Fennel Seeds – Loose Herb – Digestion, Bloat & Balance Support

Ease digestion and nurture your belly with the sweet, aromatic power of Fennel Seeds (Foeniculum vulgare). Traditionally used across cultures to relieve bloating, gas, and discomfort, fennel seeds are a staple in both herbal and culinary traditions.
These flavorful seeds can be steeped as tea, chewed after meals, or incorporated into herbal blends for gut balance, hormonal health, and lactation support.
✨ Common Uses:
Naturally supports healthy digestion and helps relieve gas and bloating
Traditionally used to stimulate appetite and ease cramps
A gentle galactagogue (may promote milk flow for nursing parents)
May help balance estrogen and soothe symptoms of PMS or menopause
Lovely in tea, tinctures, seasoning blends, or herbal infusions
🫖 Suggested Usage & Dosage:
For Tea: Crush or lightly bruise 1 tsp of fennel seeds. Steep in hot water for 10–15 minutes. Drink 1–2 times daily.
For Chewing: Chew ½ tsp after meals to freshen breath and soothe digestion.
For Tincture: Steep in alcohol at 1:4 ratio for 4–6 weeks.
⚠️ Warnings & Disclaimers:
Not recommended in high doses during pregnancy
May interact with hormone-sensitive conditions or medications
Use caution if allergic to carrots, celery, or related plants
Always consult your physician before use, especially if nursing, pregnant, or taking medications
This product is not intended to diagnose, treat, cure, or prevent any disease. I am not a doctor. All information is for educational purposes only.
📦 Product Details:
100% Dried Fennel Seeds (Foeniculum vulgare)
Available in 1 oz or 2 oz sizes
Loose herb – not bagged
Hand-packed in small, intentional batches
Store in a cool, dry place away from light and moisture